Mundum Trail Trekking - 14 Days

The Mundum Trail is located in the remote Eastern hills of Nepal, primarily in the Khotang and Bhojpur districts. It covers areas inhabited by the Kirat Rai community and offers stunning views of the Himalayas, including peaks like Everest, Makalu, and Kanchenjunga.

The full Mundum Trail Trek typically takes around 10 to 14 days, depending on the pace of the trek and side excursions. There are shorter options available for trekkers with limited time, but completing the entire route provides the best experience.

The Mundum Trail is considered a moderately challenging trek. The trail involves steep ascents and descents, but it does not require technical climbing skills. Trekkers should be in good physical condition and prepared for long hiking days. Altitude is also a factor, as some parts of the trail exceed 3,000 meters (9,800 feet).

The best time to trek the Mundum Trail is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and breathtaking views of the mountains. Winter treks are also possible, but it can be cold, especially at higher elevations. Monsoon season (June to August) is not recommended due to heavy rainfall and slippery trails.

Yes, trekkers need a permit to trek the Mundum Trail. You will require a trekking permit from the local authorities or a registered trekking agency. Additionally, a TIMS (Trekkers’ Information Management System) card may be needed. It’s best to arrange these permits before starting your trek.

Accommodation along the Mundum Trail consists mainly of homestays and basic lodges run by local communities. The facilities are simple but offer a cozy experience, providing insight into the local lifestyle. It is recommended to carry a sleeping bag as some places may lack adequate bedding.

The food available on the Mundum Trail is typically local Nepali cuisine, such as rice, lentils (dal bhat), vegetables, and seasonal fruits. Trekkers may also find simple snacks and tea along the route. It is advisable to carry some energy bars or dry fruits for sustenance during long stretches between villages.

While it is possible to trek the Mundum Trail independently, hiring a guide is highly recommended. The trail is relatively new and not as well-marked as other routes in Nepal. A local guide will not only help with navigation but also provide cultural insights and ensure you have the best experience possible.

The Mundum Trail is best suited for trekkers with some prior experience. While the trek doesn’t require advanced skills, the moderate difficulty and remote nature of the trail make it more suitable for those who are physically fit and have done at least one multi-day trek before.

To prepare for the Mundum Trail, trekkers should engage in regular cardiovascular exercises, such as hiking, cycling, or jogging, at least a few months before the trek. Strengthening leg muscles and improving stamina is important due to the steep sections of the trail. Altitude acclimatization is also necessary, so plan your itinerary to include rest days at higher elevations.

For the Mundum Trail, you will need trekking boots, layered clothing suitable for both warm days and cold nights, a rain jacket, a hat, gloves, a backpack, trekking poles, and a sleeping bag. It’s also recommended to carry a first aid kit, water purification tablets, and snacks for energy.

Altitude sickness can be a concern for trekkers on the Mundum Trail, particularly as some sections reach over 3,000 meters. It’s important to take the trek slowly, stay hydrated, and listen to your body. If you feel symptoms of altitude sickness, it’s advised to descend to a lower altitude and seek medical attention if necessary.

The Mundum Trail typically starts in Diktel, the district headquarters of Khotang. To reach Diktel, you can take a flight from Kathmandu to the nearby Phaplu or Tumlingtar airports and then drive to the starting point. Alternatively, you can take a long bus journey from Kathmandu.

Yes, the Mundum Trail can be customized based on your preferences. You can shorten or extend the duration of the trek, add cultural visits to local villages, or take detours to explore off-the-beaten-path destinations. Working with a local trekking agency allows for flexibility in designing an itinerary that suits your interests and schedule.

You can book the Mundum Trail Trek through a registered trekking agency in Nepal, such as Go Trekking Nepal. They will handle permits, guides, accommodation, and logistics to ensure a smooth and enjoyable trekking experience.