The Mundum Trekking Trail is a newly recognized, off-the-beaten-path route located in eastern Nepal. Far from the buzz of Everest Base Camp and the crowded trails of Annapurna, this hidden gem remains unknown even to many seasoned trekkers. The trail winds through the ancestral homeland of the Kiranti Rai people, offering a rare combination of unspoiled natural beauty and rich cultural heritage. As sustainable and less-traveled adventures grow in popularity in 2025, the Mundum Trail is quickly emerging as one of Nepal’s best-kept secrets.
Unlike other commercial trekking routes crowded with tea houses, Wi-Fi signals, and souvenir shops, the Mundum Trail offers pristine wilderness and authentic local hospitality. Here, the landscape is as dramatic as it is serene — think rolling green ridgelines, endless Himalayan panoramas, and quiet traditional villages where life still follows the rhythm of nature.
Named after the Mundum—the ancient oral scriptures of the Kirati people— the trail is more than a walk through mountains; it’s a journey into a culture that predates written history. For trekkers who want a deeper connection to the land and its people, the Mundum Trail offers an experience unlike any other in Nepal.
The Mundum Trail covers areas of Khotang, Bhojpur, and Solukhumbu districts in eastern Nepal. It connects remote hilltop villages, sacred sites, and panoramic viewpoints stretching as far as Mount Everest, Makalu, and Kanchenjunga.
The trail starts in Diktel, a town accessible by road or domestic flight followed by a short drive. From there, trekkers pass through traditional Rai villages, high-altitude pastures, and forested hills—culminating in panoramic ridges that rival any trek in the Himalayas.
Note: The full itinerary and trail map are available on our official page Go Trekking Nepal, along with essential planning tips and route details.
Most trekkers to Nepal head west or central — to Annapurna, Langtang, or Everest regions. In contrast, the Mundum Trail receives very little foot traffic, making it a paradise for solitude seekers.
2025 is the perfect time to visit, as word is slowly spreading but mass tourism hasn’t reached here yet . It’s the sweet spot for those who want authenticity without the compromises of overcrowding.
The Mundum Trail is more than a hike — it’s a cultural immersion. The Rai people, part of the indigenous Kirati ethnic group, have a distinct language, cuisine, and spiritual belief system rooted in animism and ancestor worship.
As you trek from village to village, you’ll find stone cairns, prayer flags, and sacred groves, often guided by stories passed down through generations. The locals still practice Shamanic rituals and celebrate festivals like Sakela, which honor nature and community life.
This cultural richness is what makes Mundum truly different from other trekking regions in Nepal, where Tibetan Buddhist influences dominate.
You don’t have to climb to extreme altitudes to enjoy Himalayan vistas. The Mundum Trail meanders along high ridgelines with clear, breathtaking views of the Everest and Makalu massifs, all without the extreme elevation gains of higher-altitude treks.
Most of the trail stays between 2000–4000 meters, making it less risky in terms of altitude sickness while still offering world-class scenery.
Because of its remoteness, the region is a biodiversity hotspot. You’ll pass through rhododendron forests, alpine meadows, mossy valleys, and rugged pastures. The area is home to:
This blend of wildlife, flora, and terrain keeps the journey interesting day after day.
When you trek the Mundum Trail, your journey directly supports local families and small communities. The infrastructure is basic but growing—and tourism here has the power to create meaningful income without damaging the environment or culture.
Your stay in homestays and locally-run lodges brings money into villages that often rely on agriculture and remittance. This kind of low-impact tourism is what the future of responsible trekking should look like.
Though the region is remote, trekking the Mundum Trail in 2025 is easier than ever with:
This balance of raw adventure and improved accessibility makes it ideal for trekkers wanting to go deep—but safely.
The Mundum Trail is ideal for:
In an age when tourism often brings both opportunity and risk, the Mundum Trail offers a rare balance: a chance to explore virgin landscapes, meet culturally rich communities, and tread lightly on fragile ecosystems. As more travelers seek meaningful journeys in 2025 and beyond, this trail stands as a model for slow, sustainable, and soulful trekking in Nepal .
Visit Go Trekking Nepal to access the full itinerary, maps, guides, and cultural background you need to plan your perfect trip.