What to Pack for Trekking in Nepal This Autumn (Ultimate 2025 Guide)

If you’re planning a trekking trip to Nepal, you better to read this article. It helps you decide what to pack—and what to leave behind. Many trekkers carry unnecessary items while forgetting essential gear they’ll actually need on the trail.

Whether you’re heading to Everest Base Camp, Annapurna Circuit, or a lesser-known route with Go Trekking Nepal, the right gear can make all the difference between a challenging but enjoyable trek and a frustrating experience. In this guide, we’ll help you pack smart, stay light, and prepare for the unpredictable Himalayan weather.

Why Autumn is the Best Time to Trek in Nepal

Before we dive into the packing list, let’s understand what makes autumn so special:

• Stable weather: Post-monsoon skies are typically crystal clear.
• Moderate temperatures: Days are warm, and nights are cool—ideal for hiking.
• Amazing visibility: Expect panoramic views of snow-capped peaks.
• Festive atmosphere: Experience major festivals like Dashain and Tihar during this season.

But, while the weather is better than in other seasons, you still need to be prepared for altitude-related changes, fluctuating temperatures, and remote trail conditions.

The Ultimate Autumn Trekking Packing List for Nepal

1. Clothing – Layer Smart, Pack Light

Autumn weather in Nepal varies widely depending on altitude. Dressing in layers is the best strategy.

Base Layers:

• Moisture-wicking T-shirts (2–3)
• Thermal base layers (top & bottom)

Insulating Layers:

• Fleece or down jacket
• Lightweight sweater or hoodie

Outer Layers:

• Waterproof & windproof jacket (Gore-Tex or similar)
• Waterproof trousers or rain pants

Trekking Trousers:

• 2 pairs of lightweight trekking pants
• 1 pair of warm trousers for evenings

Shirts:

• Long-sleeve sun-protection shirts
• One warm flannel or wool shirt

Others:

• Warm hat or beanie
• Sun hat or cap
• Lightweight gloves (plus thicker ones for higher altitudes)
• Buff or neck gaiter
• Underwear (quick-dry, 4–5 pairs)
• Sports bras (for women)

2.  Footwear – Protect Your Feet

• Well-broken-in trekking boots (ankle support is a must)
• Lightweight camp shoes or sandals (for evenings)
• 3–4 pairs of trekking socks (plus 1–2 wool socks for warmth)
• Gaiters (optional, for dusty or muddy trails)

Essentials You Must Not Forget

3. Backpacks

• Main backpack (50–65L)– carried by porter or yourself
• Daypack (20–30L)– for water, snacks, and camera gear

4. Sleeping Gear

• Sleeping bag (comfort rated to -10°C / 14°F)
• Sleeping bag liner (optional but helpful in teahouses)

5. Trekking Poles

•     Collapsible trekking poles help with steep ascents/descents

Health & Hygiene Supplies

6. Water & Purification

• 1–2 reusable water bottles (Nalgene or insulated)
• Water purification tablets or a UV water purifier (e.g., SteriPEN)

7.  Toiletries

• Toothbrush & toothpaste
• Biodegradable soap/shampoo
• Quick-dry towel
• Wet wipes (essential for limited showers)
• Hand sanitizer
• Sunscreen (SPF 30+)
• Lip balm with SPF

First Aid & Medication

8. Basic Medical Kit

• Diamox (for altitude sickness – consult your doctor)
• Ibuprofen/paracetamol
• Blister pads or moleskin
• Antiseptic cream
• Band-aids
• Diarrhea medicine (e.g., Imodium)
• Rehydration salts
• Motion sickness tablets (if flying to Lukla or driving long distances)

Gadgets & Miscellaneous

9. Electronics

• Headlamp or flashlight with spare batteries
• Power bank (solar or charged)
• Adapter plug (Type C or D – Nepal standard)
• Camera or smartphone for photos

10.  Other Useful Items

• Trail snacks (energy bars, nuts)
• Travel insurance documents
• Copy of passport, permits, and photos
• Notebook or journal
• Lightweight book or Kindle
• Small lock (for backpacks)
• Trekking map (if going without a guide)

What Go Trekking Nepal Recommends

At Go Trekking Nepal, we suggest that you keep your luggage under 10–12 kg. Porters typically carry up to 15 kg per person, and lighter is always better for comfort and sustainability. We can also help you rent high-quality gear like down jackets, sleeping bags, and trekking poles in Kathmandu at affordable rates.

We always advise trekkers to pack for function, not fashion, and remember: the Himalayas reward those who travel light and mindfully.

Final Packing Tips

• Pack in dry bags: Keep your clothes and electronics safe from rain.
• Label everything: Especially chargers and medicines.
• Test your gear before arriving: Break in your boots, check your backpack’s fit, and try on layers.