14 Days
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Trip Facts
Trip Duration
8 Days
Trip Difficulty
Easy
Max. Altitude
5000 m ,Tserko Ri
Group Size
1+
Meal
Breakfast, Lunch, Dinner
Accommodation
3 Star Hotel and Lodges
Destination
Nepal
Activity
Trekking
Vehicle
Private Car/Tourist Bus
Highlights of Langtang Valley Trekking
- Scenic Drive from Kathmandu to Syabrubesi
- Langtang National Park
- Spectacular Mountain Views
- Kyanjin Gompa
- Cultural Immersion
- Glacial Landscapes
- Diverse Terrain and Ecosystems
- Langtang Village and Rebuilding Efforts
- Tserko Ri (5,000 m)
- Local Cuisine and Teahouses
- Rivers and Waterfalls
- Helicopter Rescue Availability
- Rich History and Mythology
Trip Overview
The Langtang Valley trekking route situates 51 kilometers north of Kathmandu, in the Langtang National Park. Relatively, it is, unlike Annapurna and Everest Base Camp Trek , a less busy trail. However, hiking in the Langtang valley will reward you with a life-changing experience.
Nature fascinates the entire Langtang region with spectacular views of high mountains. The snow-capped mountains Dorje Lakpa, Changbu, Yansa Tsenji, Kyung Ri, Dogpache, Langshisha Ri, Langtang Lirung Gangchenpo, Morimoto, and Yala Peak, stands as the border between Tibet and Nepal frontier.
In terms of Flora and Fauna, the National park where Langtang valley Trek come is a treasure of nature. A wide range of vegetation, subtropical to Alpine, covers as per elevation. It is a habitat for wildlife; sometimes, we may have a glimpse of them. According to the national park’s data, over 300 different species of birds, including migrants and locals, are found.
The tea house-lodges are run by local people, Tamang and Sherpas, as they belong from the Trekking Trail. They follow Tibetan Buddhism religion; and have unique culture and practices.
The massive earthquake, 2015, has damaged badly this area. Now, the speedily rebuilding efforts of local reconstructed, and now it’s opened for trekking. Traveling in this region is direct support to locals who were affected of the post-earthquake.
The highest altitude in this journey is 4,048 meters, Kyanjin Gompa. However, during a day-tour, we reach up to 5000M, Tserko-Ri.
A full-day overland drive from Kathmandu, we can reach to the trekking starting point, Syabrubeshi.
As per tour companies’ set itinerary, some offer for 6 days, 7 days, even 5 days, but 10 days is the perfect time for hiking.
Besides explained as above, other routes such as Gosainkunda Helambu Trek, Tamang Heritage, Helambu, Ganja-La-Pass Trek can be combined.
The price of Langtang Valley Trekking varies as per the services required. Guests can arrange solo, group join, and hiring guide and porter. As a responsible Agency, we suggest you not to go solo Trek.
Langtang Valley Trekking Itinerary
01
Day 01 Kathmandu to Syabrubesi (1550 m) 8 to 8 hours drive
The journey from Kathmandu to Syabrubesi is the beginning of our Langtang Valley Trekking. The driving day involves a scenic drive through the diverse landscapes of central Nepal on Pasang Lhamu Highway. The journey is a transition of the bustling city environment of Kathmandu to the serene mountain village of Syabrubesi.
The day starts with early morning drive to avoid traffic congestion and make the most of daylight hours.
Depending on the size and preferences of the group, the trip is usually taken in a cozy private jeep or tourist bus.
in half hour drive, we leave the vibrant Kathmandu city. The journey leads us through terrace farming and small roadside villages.
As we reach to Trishuli Bazaar, we will have a lunch there. After half an hour lunch break, we drive further following the river bank of mighty Trishuli River.
The journey ascents with winding road and arrive at the checking point of Langtang National Park.
In an hour drive from National Park entry point, we reach to Dhunche, a district headquarter of Rashuwa District.
From Dhunche the road descends and arrive at the our Trekking Starting Point, Syabrubesi.
Overnight at Syabrubesi
Duration
8 to 9 hours
Distance
80 KM
Max Altitude
1550m
Vehicle
Bus/ Jeep
Meals
Breakfast
Accommodation
Local Teahouse
02
Day 02 Syabrubesi to Lama Hotel (2380 m)- 5 to 6 hours Trek
Today is our day second of our Langtang Valley Trekking. The route takes us from Syabrubesi to Lama Hotel.
The first section of the 2nd Day trek introduces us to the lush green landscapes, dense forests, and the lively Langtang Khola (river).
The trail winds through quaint Tamang (tribal group) villages, crosses some suspension bridges, and features a combination of easy and difficult ascents.
We start our day with a delicious breakfast first in Himalaya at a teahouse. Typical options include Tibetan bread, eggs, porridge, and tea.
The trek begins from Syabrubesi, heading north along the banks of the Langtang Khola.
Immediate after leaving Syabrubesi, we will cross a suspension bridge over the Langtang Khola, marking the start of our uphill trail.
The trail leads through dense forests of oak, rhododendron, bamboo, etc. This part of the trail is rich in term of biodiversity. Different kinds of birds and animal such as deer, red panda and maquaks may spot here.
After a few hours of trekking, we will reach at a small settlement of Pahiro (Landslide). This is a good place for a comfort break and to enjoy some refreshments.
Continuing our trek, we will reach Bamboo village. This village has some teahouses where we stop for lunch and enjoy the surroundings.
Having cross beautiful forests, we will reach to Lama Hotel. Lama hotel is a beautiful settlement with tea houses in the bank of Langtang River.
Overnight at Lamahote.
Duration
5 to 6 hours
Distance
35 km
Max Altitude
1549m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
03
Day 03 Lama Hotel to Langtang Village (3430 m ) 5 to 6 hours Trek
Having healthy breakfast at the teahouse in Lama Hotel, we will begin trekking.
The trek begins likely at 7:00 AM, leaving the serene surroundings of Lama Hotel.
The trail starts by continuing through dense forests of oak, rhododendron, and bamboo. You might catch glimpses of wildlife, such as monkeys, deer and red pandas, as you walk through this lush greenery.
The path is a gentle but consistent ascent, with occasional steep sections. Crossing several small streams and wooden bridges makes our journey interesting.
After approximately 3 to 4 hours of trekking, we will reach Ghoda Tabela (3000m). This place used to be once horse stables of Tibetan nomadic, hence the name gone famous as “Ghoda Tabela” (Horse Stable). It’s a good spot to take a short break and enjoy the views of the surrounding mountains.
We will have a lunch here at Godha Tabela then begin our afternoon trek.
The trail ascents continuously up and, it opens up providing expansive views of Langtang Valley and snow-capped peaks.
We will trek through Thangsyap (3200 m) a small settlement with a few teahouses. From this palce, beautiful views of Langtang Lirung (7227 m) and other surrounding peaks appears clearly.
As we get closer to Langtang Village, the valley widens and we can see the extent of the landslide area from the 2015 earthquake. The landscape here is a mix of rocky terrain, grasslands, and scattered trees.
By late afternoon, we will arrive at Langtang Village (3430m) in the late afternoon. The Langtang Village was devastated by the earthquake of 2015 causing many tea houses were gone smashed. Later on it is rebuilt.
After checking-in a tea house, our langtang valley trekking leader takes you to explore beautiful village and surrounding mountain exploration as short walk.
Overnight stay at Langtang Village.
Duration
5 to 6 hours
Distance
28 Km
Max Altitude
2380m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
04
Day 04 Langtang Village to Kanjin Gompa (3,870 m) 4 to 5 hours Trek
Relatively, today’s trek from Langtang Village to Kanjin Gompa will be shortest. However, a serene and picturesque destination in the heart of the Langtang Valley will be amazing.
After a delicious breakfast we begin trekking, leaving the beautiful Langtang Village behind. The trail to Kanjin Gompa gradually ascends. Trekkers will enjoy scenic meadows, offering breathtaking views of the surrounding peaks.
The panoramic views of Langtang Lirung (7,227 m), Gang Chhenpo (6,388 m), and Naya Kang (5,846 m) will an addition feed for trekkers.
During our trek, we pass through several small settlements and yak pastures that provide a glimpse of the traditional lifestyle of the local Tamang and Sherpa communities. Grazing yaks in the pasturelands add a unique charm to the trek.
Almost our entire trail follows the Langtang Khola (river) banks, and we cross several wooden bridges over glacial streams. The sound of rushing water and occasional waterfalls adds to the serene ambiance of the trek.
Having trek approximate 4 to 5 hours, we reach Kanjin Gompa, a small village located in a stunning valley surrounded by towering peaks. The village is home of the famous Kanjin Monastery.
After checking-in lodge, trek leader escorts you to visit Kanjin Gompa. This is revered monastery for the local Buddhist community. This sacred site offers a wonderful opportunity to explore the region’s spiritual practices and traditions.
We also explore local cheese factory. The factory produces cheese through local and traditional process. The cheese factory is undertaken by the local government which supports local farmers to generate income.
We stay overnight at a lodge in Kanjin Gompa, enjoying warm hospitality and comfortable amenities.
Duration
4 to 5 hours
Distance
9 Km
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
05
Day 05 Kyanjin Gompa to Tserko Ri ( 5000 m) and Return-5 to 6 hours
The day 5 of our Langtang valley trekking will be the exploration of most scenic views in entire trek. We will wakes up at 5 and head with pack breakfast toward Tserko Ri (5000).
We begin trek early at five under dawn sky. The trail ascents and gets steeper as it gain gradually high altitude.
We keep continue trekking along the rugged path. The trail gets steeper and rockier trekkers need careful navigation which our guide will help. As the trail ascents up, the air goes thinner and colder to add challenges, so trekkers need frequent breaks.
As you climb higher and higher the landscape transforms dramatically. Expansive valleys and snow-capped mountains and peaks come into view. Along the trail, we might see grazing Himalayan Ibex and birds.
After doing 5 hours effort, we will arrive at the summit of Tserko Ri. The panoramic views of the Langtang mountain range are breathtaking. The jaw-dropping view with Langtang Lirung (7,227 m), Langshisha Ri (6,427 m), and Dorje Lakpa (6,966 m) prominently in view.If the day is haze free, we can see in distant peaks like Shishapangma (8,027 m) across the Chaina boarder. Moreover, the widened landscapes of Tibet can also be seen.
Spending one hour at the summit is enough. The activities at the summit will be induced from Tour leader to all mountain peaks and places. We capture photos, videos for memory, social media sharing such as post, real, shorts etc.
Descending back to Kyanjin Gompa is easier than ascending. However, careful foot stepping required on the rocky and sleeper path. We stop on the halfway to Kanjin for a packed lunch amidst the serene mountain backdrop.
Upon arrival back from day tour, trekkers get refresh and rest. If they like to explore Kanjin Gompa again then tour leader will escorts them.
Duration
5 to 6 Hours
Distance
20 Km
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
06
Day 06 Kyanjin Gompa (3,870 m ) to Lama Hotel (2,380 m) (Return) 6 to 7 hours Trek
Early morning, likely, 7:00 AM, we enjoy a nourishing breakfast at the lodge. We will pack our and get ready for the descent back to Lama Hotel.
Trekkers begin retracing their steps along the Langtang Valley. The path takes us through familiar landscapes, offering different perspectives as you descend.
Approximately at 10 am we reach Langtang Village. Trekking team will take a short break here. We check any sights if you missed it on the way up. Now, it is a good time to explore. Enjoy the views of the surrounding peaks and the tranquil atmosphere of the village.
Having a short break, we resume trekking, heading further down the valley. The trail is mostly downhill. It is easy in come down compared to the ascent. However, the rocky and uneven terrain requires careful stepping.
We pass through Ghoda Tabela, where we can stop for a rest and some refreshments. The landscapes continue to change, with lush forests and glimpses of mountain views through the canopy.
Trekking team stops for lunch at one of the teahouses along the trail. The lunch boosts your energy with a hearty meal and hydrate well.
Trekkers will continue trek, descending through dense forests of oak, rhododendron, and bamboo. The trail is rich in flora and fauna, offering opportunities to spot wildlife and enjoy the natural beauty of the region.
By 4 PM, we will reach Lama Hotel and check into your lodge and take some time to relax and recover from the day’s trek. The peaceful surroundings of Lama Hotel provide a perfect setting to unwind.
Duration
5 to 6 hours
Distance
22 Km
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
07
Day 07 Day 7: Lama Hotel (2,380 m) to Syabrubesi (1,550 m) 6 to 7 hours Trek
Trekkers get up likely at 6, wash up and shower, and they will have a hearty breakfast at the lodge. Trek leader will ensure their gear whether it is packed and ready for the final day of trekking.
Travelers begin descent from Lama Hotel. The trail takes them through lush forests of oak, rhododendron, and bamboo, offering a serene and picturesque trek.
In couple of hours trek, we reach the small settlement of Bamboo. Trekker will take a short break here to rest and hydrate.
Continue descending, enjoying the sights and sounds of the dense forest make our trek more enjoyable. Listen for the calls of birds and watch for wildlife that inhabits the area.
We will reach Ramche, another small settlement along the trail. Trekkers need a longer break here for lunch that makes replenishing their energy for the remaining trek.
Passing through many village and surrounding location with beautiful view give us a pleasure.The path offers stunning views of the surrounding landscapes and the Langtang Khola (river).
By crossing a settlement, Sherpagaon, we will arrive in Syabrubesi. Check into your lodge and take some time to relax and unwind after the day’s trek.
Duration
6 to 7 hours
Distance
20 Km
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
08
Day 08 Syabrubesi (1,550 m) to Kathmandu (1,300 m) 8 to 9 Hours Drive
You will wake up early and have breakfast at your lodge in Syabrubesi. Trek leader and you also want to ensure all your belongings are packed and ready for the long drive back to Kathmandu.
After our last, not least, Himalayan breakfast, we board on a vehicle and begin the journey. The drive will take us through picturesque landscapes, with views of terraced fields, quaint villages, and lush hillsides.
Likely at 4 pm, arrive in Kathmandu and check-in to a hotel. Take some time to freshen up and rest after the long journey.
Trekker will have free time to explore the vibrant streets of Thamel, a popular tourist district known for its shops, restaurants, and lively atmosphere. This is a great opportunity to pick up souvenirs or enjoy a meal at one of the many eateries.
Go Trekking Nepal will host a farewell dinner party to celebrate the successful completion of the Langtang Valley Trekking. Share stories and memories from the trek, celebrating the successful completion of your adventure in the Langtang Valley.
Spend the evening at leisure, reflecting on your journey and the beautiful experiences you’ve had. Prepare for your departure the next day or plan further explorations in Nepal.
Duration
8 to 9 hours Drive
Distance
80 Km
Vehicle
Car/Van
Meals
Breakfast, Lunch, Dinner
Accommodation
3-Star HotelTrip Information of Langtang Valley Trekking
Essential Information about Langtang Valley Trekking
The Langtang Valley Trek is one of Nepal’s most captivating trekking experiences, offering a perfect mix of natural beauty, cultural richness, and adventure. If you’re planning to embark on this incredible journey, here’s some essential information to help you prepare and make the most of your trek.
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Trek Duration and Difficulty
Duration: The standard Langtang Valley Trek typically takes 7 to 10 days, depending on your itinerary and pace. If you include side trips like Gosainkunda Lakes or the Tamang Heritage Trail, the trek can extend to 12-14 days .
Difficulty: The trek is considered moderate in difficulty. While it doesn’t require technical climbing skills, you’ll need a good level of fitness to handle daily walks of 5-7 hours over uneven terrain and steep ascents.
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Permits and Regulations
To trek in the Langtang region, you’ll need the following permits:
Langtang National Park Entry Permit: This permit costs around USD 30 per person and is mandatory for all trekkers entering the Langtang National Park.
TIMS (Trekkers’ Information Management System) Card: The TIMS card costs USD 20 or independent trekkers and USD 10 for those traveling with a registered agency. It helps ensure your safety and tracks trekkers in the region.
Your trekking agency, like Go Trekking Nepal, can assist you in obtaining these permits.
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Accommodation and Food
Teahouses: The Langtang Valley Trek is a teahouse trek, meaning you’ll stay in small lodges or guesthouses along the route. These teahouses offer basic but comfortable accommodations with shared facilities.
Food: Most teahouses serve a variety of meals, including traditional Nepali dishes like dal bhat (rice and lentils), as well as international options like pasta, noodles, and pancakes. Be sure to try the local yak cheese and butter tea!
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Altitude and Acclimatization
Maximum Altitude: The highest point on the standard Langtang Trek is Kyanjin Ri at 4,773 meters (15,659 feet) . If you extend your trek to Gosainkunda, you’ll reach 4,380 meters (14,370 feet).
Acclimatization: Proper acclimatization is crucial to avoid altitude sickness. Take rest days, stay hydrated, and ascend gradually. If you experience symptoms like headaches, dizziness, or nausea, descend to a lower altitude immediately.
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Best Time to Trek
The ideal seasons for Langtang valley Trekking are:
Spring (March to May): The weather is mild, and the trails are adorned with blooming rhododendrons and wildflowers.
Autumn (September to November): Clear skies, stable weather, and stunning mountain views make this the most popular trekking season.
Winter (December to February): While colder, winter offers quieter trails and crisp mountain views. Be prepared for snow at higher altitudes.
Monsoon (June to August): Trekking during the monsoon is challenging due to heavy rainfall, landslides, and leeches. However, the landscape is lush and green.
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Packing Essentials
Packing the right gear is key to a successful trek. Here’s a checklist of essentials:
Clothing: Layered clothing (thermal base layers, fleece jackets, waterproof outer shell), trekking pants, and a warm down jacket.
Footwear: Sturdy, broken-in hiking boots and comfortable socks.
Accessories: Sunglasses, a sun hat, gloves, and a warm beanie.
Gear: A durable backpack, sleeping bag (rated for cold temperatures), trekking poles, and a reusable water bottle or hydration system.
Miscellaneous: Sunscreen, lip balm, a first-aid kit, toiletries, and a headlamp with extra batteries.
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Transportation to the Trailhead
Starting Point: The Langtang Trek begins at Syabrubesi, a small village about 7-8 hours’ drive from Kathmandu.
Getting There: You can take a public bus or hire a private jeep from Kathmandu to Syabrubesi. The road is bumpy and winding, so be prepared for a rugged ride.
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Cultural Etiquette
The Langtang region is home to the Tamang and Sherpa communities, who have a rich cultural heritage. To show respect:
Dress Modestly: Avoid revealing clothing, especially when visiting monasteries or religious sites.
Ask for Permission: Always ask before taking photos of people or religious artifacts.
Support Local Businesses: Purchase locally made handicrafts and use teahouses run by local families.
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Safety and Health Tips
Travel Insurance: Ensure you have comprehensive travel insurance that covers high-altitude trekking and emergency evacuation.
Hydration and Hygiene: Drink plenty of water and use water purification tablets or a filter. Avoid untreated water to prevent illnesses.
Emergency Contacts: Keep a list of emergency contacts, including your trekking agency and local authorities.
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Environmental Responsibility
The Langtang region is a pristine and fragile ecosystem. To minimize your impact:
Carry Out Trash:Dispose of waste responsibly and avoid using single-use plastics.
Stay on Designated Trails: This helps prevent soil erosion and protects local flora and fauna.
Support Conservation Efforts: Consider donating to local conservation projects or community initiatives.
Why Langtang Valley Trekking is Special
The Langtang Valley Trek is more than just a physical journey; it’s an opportunity to disconnect from the hustle and bustle of daily life and reconnect with nature and yourself. From the warm hospitality of the locals to the awe-inspiring views of the Himalayas, every moment on this trek is a memory in the making.
Plan Your Langtang Valley Trekking with Go Trekking Nepal
At Go Trekking Nepal, we’re passionate about creating unforgettable trekking experiences. Whether you’re a first-time trekker or a seasoned adventurer, our team will ensure your Langtang Valley Trek is safe, enjoyable, and tailored to your preferences. Contact us today to start planning your journey to the heart of the Himalayas!
Ready to explore the Langtang Valley Trekking ? Let Go Trekking Nepal guide you on an adventure of a lifetime!
Trip map of Langtang Valley Trekking
Frequently Asked Questions
What is the best time to trek in the Langtang Valley?
The best time for the Langtang Valley Trek is during the spring (March to May) and autumn (September to November) when the weather is stable, and the views are clear.
How long does the Langtang Valley Trek take?
The trek typically takes 7 to 10 days, depending on your pace and itinerary. This includes time for acclimatization and exploring the valley.
Is the Langtang Valley Trek difficult?
The Langtang Valley Trek is considered moderately challenging. It involves steady uphill climbs and high altitudes, but it’s manageable for those with a reasonable fitness level.
Do I need a guide for the Langtang Valley Trek?
While the trail is well-marked and can be done independently, hiring a guide is recommended for safety, cultural insights, and to support the local economy.
What permits are required for the Langtang Valley Trek?
You will need a Langtang National Park Permit and a TIMS (Trekkers’ Information Management System) card, both of which can be obtained in Kathmandu.
What kind of accommodation is available on the trek?
Accommodation in the Langtang Valley consists of teahouses, which offer basic but comfortable rooms and meals. Facilities become more basic as you ascend.
Is there access to electricity and internet on the Langtang Valley Trek?
Electricity is available in most teahouses, but it may be limited at higher altitudes. Internet access is also available in some areas, but it can be slow and unreliable.
What should I pack for the Langtang Valley Trek?
Pack essentials like warm clothing, a good sleeping bag, trekking boots, a first aid kit, and plenty of snacks. Don’t forget to bring layers for changing weather conditions.
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