14 Days
Everest Renjo-La-Pass Trekking
US$ 1499 per person
- Best Price Guarantee
- Secure Online Booking
- Flexible booking dates
- Owner operated company
- Decades of experience
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Trip Facts
Trip Duration
16 Days
Trip Difficulty
Moderate
Max. Altitude
3,840
Group Size
1 +
Meal
Breakfast, Lunch, Dinner
Accommodation
Hotel, Tent Camp
Destination
Nepal
Activity
Trekking
Vehicle
Private Car
Highlights of Upper Mustang Trek
- Explore the ancient walled city of Lo Manthang, the capital of Upper Mustang.
- Trek through a desert-like landscape with stunning rock formations and deep gorges.
- Visit ancient Buddhist monasteries and caves with intricate paintings and carvings.
- Experience the unique Tibetan-influenced culture of the Mustang people.
- Enjoy panoramic views of the Nilgiri, Annapurna, Dhaulagiri, and other Himalayan ranges.
- Cross high-altitude passes and walk through traditional Mustang villages.
Trip Overview
Upper Mustang Trek is one of Nepal’s most exotic and unique trekking experiences, often referred to as a “forbidden kingdom.” Located in the rain shadow of the Himalayas, Upper Mustang lies in the north-central region of Nepal, near the border with Tibet. This region was restricted to outsiders until 1992, preserving its distinct Tibetan-influenced culture and landscape. Trekking through Upper Mustang allows adventurers to explore an ancient and remote world, characterized by arid landscapes, colorful rock formations, medieval villages, and Buddhist monasteries.
This trekking package offers a comprehensive journey to this mystical land, providing insights into its rich history, culture, and natural beauty. The Upper Mustang Trek is a moderate trek that is perfect for adventurers seeking to experience both Nepal’s natural and cultural diversity.
Upper Mustang Trek Itinerary
01
Day 01 Day 1: Arrival in Kathmandu (1,350m)
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted and transferred to a hotel. Having checked in, and getting refreshed, you will visit to Go Trekking Nepal office for a short briefing about the trek and official work. In the evening, you will join in a welcome dinner with traditional Nepalese cuisine.
Overnight in Kathmandu
Duration
30 Minutes Drive
Distance
7 Km
Max Altitude
1300m
Vehicle
Car/ Van / Jeep
Meals
Breakfast
Accommodation
Tourist Standard Hotel
02
Day 02 Kathmandu Sightseeing and Trek Preparation (1,300 m)
Today, you will explore some of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Pashupatinath, Boudhanath, and the historic Durbar Square. In the afternoon, there will be a trek briefing session, and you will have time to prepare and purchase any last-minute gear.
Overnight in Kathmandu
Duration
4 to 6 hours Tour
Distance
14 km
Max Altitude
1300m
Vehicle
Car/ Van / Jeep
Meals
Breakfast
Accommodation
Tourist Standard Hotel
03
Day 03 Drive/Fly to Pokhara (900 meters)
Early in the morning, likely 6:30 am, we will either go to the Tourist Bus Stand to catch a tourist bus to Pokhara or, as per your requirement, take a short flight (25 minutes) to Pokhara, a beautiful lakeside city. Upon arrival, you can explore the city or relax by Phewa Lake, soaking in the stunning mountain views, and rowing in the Phewa Lake.
Overnight Stay in Pokhara
Duration
6 Hrs Drive, 25 Min Flight
Distance
200 km
Max Altitude
900m
Vehicle
Car /Van / Jeep
Meals
Breakfast
Accommodation
Tourist Standard Hotel
04
Day 04 Fly to Jomsom (2,720 meters) and Trek to Kagbeni (2,810 meters)
We take a scenic morning flight to Jomsom, the administrative headquarter of Mustang District. The flight offers incredible views of the Annapurna and Dhaulagiri ranges. Upon landing, we start our trek to Kagbeni, a traditional village located at the confluence of the Kali Gandaki Rivers. Kagbeni serves as the gateway to Upper Mustang.
Overnight Stay in Kagbeni
Duration
20 Minutes Flight
Distance
80 km
Max Altitude
2810m
Vehicle
Jeep / Van
Meals
Breakfast
Accommodation
Tourist Standard Hotel
05
Day 05 Trek from Kagbeni to Chele (3,050 meters)
We officially enter into the restricted area of Upper Mustang, heading towards Chele. The trail follows the Kali Gandaki River, passing through arid landscapes, narrow gorges, and small settlements like Tangbe and Chhusang. Chele is a small village located on a ridge, offering beautiful views of the surrounding hills.
Overnight Stay in Chele
Duration
5 to 6 hours TRek
Distance
11.5 Km
Max Altitude
3050m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
06
Day 06 Trek from Chele to Syanbochen (3,475 meters)
Today’s trail takes us through rugged terrain, crossing several passes, including Taklam La (3,624 meters) and Dajori La (3,735 meters). The landscape changes dramatically, with deep canyons, wind-eroded cliffs, and caves dotting the hillsides. We pass through the villages of Samar and Bhena before reaching Syanbochen.
Overnight Stay in Syanbochen
Duration
6 to 7 hours trek
Distance
12 km
Max Altitude
3475m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
07
Day 07 Trek from Syanbochen to Ghami (3,520 meters)
We continue to ascend, crossing the Yamda La Pass (3,850 meters) and passing by several chortens (Buddhist shrines) and tea houses. The trail offers excellent views of the Nilgiri and Annapurna ranges. We descend to the village of Ghami, one of the largest villages in the Lo region, surrounded by cultivated fields.
Overnight Stay in Ghami
Duration
5 to 6 hours Drive
Distance
9.5 km
Max Altitude
3520m
Vehicle
00
Meals
Breakfast
Accommodation
Local Teahouse
08
Day 08 Trek from Ghami to Tsarang (3,560 meters)
The trail to Tsarang takes us through the longest mani wall (stone wall with Tibetan prayers) in Mustang, stretching for over 1,000 meters. After crossing the Tsarang La Pass (3,870 meters), we descend to the village of Tsarang, where we can visit an ancient monastery and a palace.
Overnight Stay in Tsarang
Duration
5 to 6 hour TRek
Distance
10.9 k m
Max Altitude
3560m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
09
Day 09 Trek from Tsarang to Lo Manthang (3,840 m)
We make our way to the ancient walled city of Lo Manthang, the capital of Upper Mustang. The trail offers panoramic views of the Annapurna, Nilgiri, and Tilicho peaks. Lo Manthang is a fascinating city with a rich cultural heritage, featuring whitewashed houses, monasteries, and a palace. The town is home to approximately 150 households and several important monasteries.
Overnight Stay in Lo-Manthang
Duration
6 to 7 hours drive
Distance
14 km
Max Altitude
3840m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
10
Day 10 Explore Lo Manthang
Today is dedicated to exploring the ancient city of Lo Manthang and its surrounding areas. We can visit the royal palace, ancient monasteries such as Thubchen Gompa and Jampa Lhakhang, and the Namgyal Monastery located on a hilltop. We can also take a short trip to the nearby villages of Chhoser and Nyphu to visit ancient caves carved into the hills.
Overnight Stay in Lo-Manthang
Duration
4 to 5 hours Tour
Distance
5 Km
Max Altitude
3840m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
11
Day 11 Trek from Lo Manthang to Dhakmar (3,810 meters)
Leaving Lo Manthang, we take a different route back, trekking through the village of Ghar Gompa. This monastery is believed to be older than Lo Manthang and houses beautiful religious art. After visiting the monastery, we continue our trek to Dhakmar, known for its red cliffs.
Overnight Stay in Dhakmar
Duration
6 to 7 hours Trek
Distance
14 km
Max Altitude
3810m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
12
Day 12 Trek from Dhakmar to Ghiling (3,806 meters)
We retrace our steps back to Ghiling, passing through the arid and dusty Mustang landscape. The trek offers incredible views of the Dhaulagiri and Nilgiri ranges.
Overnight Stay in Ghiling
Duration
5 to 6 hours Trek
Distance
8.5 Km
Max Altitude
3806m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
13
Day 13 Trek from Ghiling to Chhusang (2,920 m)
Today’s trek takes us further downhill as we make our way back to Chhusang. The trail passes through familiar villages and rugged landscapes, offering ample opportunities to soak in the beauty of Mustang.
Overnight Stay in Chhusang
Duration
6 to 7 hours Trek
Distance
17.3 km
Max Altitude
2920m
Vehicle
00
Meals
Breakfast
Accommodation
Local Teahouse
14
Day 14 Trek from Chhusang to Jomsom (2,720 m)
We complete the final leg of our trek today, walking back to Jomsom. The trail is mostly flat, following the Kali Gandaki River. Upon reaching Jomsom, you can relax and enjoy a celebratory dinner.
Overnight Stay in Jomsom
Day 15:
– Accommodation : 3-star hotel
– Meals : Breakfast
Day 16:
Duration
7 to 6 hours Trek
Distance
16.9 Km
Max Altitude
2720m
Vehicle
00
Meals
Breakfast, Lunch, Dinner
Accommodation
Local Teahouse
15
Day 15 Fly from Jomsom to Pokhara (900 m)
We take an early morning flight from Jomsom to Pokhara, where you can enjoy the rest of the day exploring the city or relaxing by Phewa Lake.
Overnight Stay in Pokhara
Duration
20 minutes flight
Distance
3 km drive from airport
Max Altitude
900m
Vehicle
Car
Meals
Breakfast
Accommodation
3-Star Hotel
16
Day 16 Drive/Fly Back to Kathmandu (1,300 m)
We either drive or fly back to Kathmandu. Upon arrival, you will be transferred to your hotel. You can spend the evening shopping for souvenirs or exploring more of the Kathmandu Valley.
Overnight Stay in Kathmandu
Duration
6 to 7 hours Drive
Distance
200 km
Max Altitude
1600m
Vehicle
Tourist Bus
Meals
Breakfast
Accommodation
3-Star HotelIncludes & Excludes
What is included?
- Airport transfers
- Accommodation in Kathmandu and Pokhara (3-star hotel) with breakfast
- Tea house accommodation during the trek
- All meals during the trek (breakfast, lunch, dinner)
- Permits: Restricted Area Permit for Upper Mustang, Annapurna Conservation Area Permit (ACAP)
- Domestic flights (Pokhara-Jomsom-Pokhara) and airport taxes
- Professional English-speaking trekking guide
- Porter services (1 porter for 2 trekkers)
- First aid medical kit
- All necessary trekking equipment (sleeping bags, down jackets)
What is excluded?
- International flights
- Nepal entry visa fees
- Travel and health insurance
- Personal expenses (laundry, phone calls, drinks)
- Tips for guides, porters, and staff
- Extra meals in Kathmandu and Pokhara
- Additional activities in Pokhara
Trip Information of Upper Mustang Trek
Why Should You Book the Upper Mustang Trek with Us?
- Expert Guidance: Our experienced local guides possess in-depth knowledge of the region, ensuring a safe and enriching experience. They’ll share insights into the rich culture, history, and unique geography of Upper Mustang.
- Customized Itineraries: We offer flexible trekking packages tailored to your preferences, ensuring you get the most out of your adventure. Whether you’re an experienced trekker or a novice, we have options to suit your needs.
- Authentic Cultural Experience: Immerse yourself in the vibrant Tibetan culture as you visit ancient monasteries, traditional villages, and local festivals. We focus on providing an authentic experience that allows you to connect with the local community.
- Quality Accommodation and Meals: We prioritize your comfort with quality accommodations and delicious local meals. Enjoy a blend of traditional hospitality and modern conveniences throughout your trek.
- Safety First: Your safety is our top priority. We provide thorough pre-trek briefings, carry essential safety equipment, and ensure that all our staff are trained in first aid and emergency response.
- Sustainable Practices: We are committed to responsible tourism. Our trekking practices are designed to minimize environmental impact and support local communities, helping to preserve the beauty of Upper Mustang for future generations.
- Comprehensive Support: From the moment you book until the end of your trek, our dedicated team is here to assist you. We provide 24/7 support, helping you with travel arrangements, gear rentals, and any other needs you may have.
- Unforgettable Memories: Our goal is to create lasting memories. With breathtaking landscapes, unique cultural experiences, and the thrill of adventure, the Upper Mustang Trek with us promises to be an unforgettable journey.
Upper Mustang Trek Altitude Chart
Frequently Asked Questions
What makes the Upper Mustang trek unique compared to other trekking routes in Nepal?
The Upper Mustang trek offers a rare glimpse into an ancient Himalayan culture, with its Tibetan-influenced traditions, striking desert-like landscapes, and centuries-old monasteries. The region’s restricted area status has preserved its unique heritage and untouched beauty, making it an exceptional destination for trekkers seeking both cultural and natural wonders.
Is the Upper Mustang trek suitable for beginners, or is it challenging?
While the Upper Mustang trek does not involve high-altitude technical climbing, the dry and arid terrain, long trekking days, and moderate altitudes (up to 3,800 meters) require a good fitness level. Beginners can attempt this trek with proper preparation and acclimatization, but it’s recommended to have prior trekking experience for a more comfortable journey.
What are the accommodation and food options available during the trek?
The trek primarily offers teahouse accommodations, which are simple yet cozy lodges run by local families. Meals consist of traditional Nepali dishes like dal bhat (lentil soup with rice), Tibetan bread, noodles, and soups. While the options are limited, the food is freshly prepared and caters to vegetarian and non-vegetarian preferences.
What is the best time of year to undertake the Upper Mustang trek?
The best seasons for the Upper Mustang trek are from March to May (spring) and September to November (autumn) . During these months, the weather is stable, with clear skies and moderate temperatures. The monsoon months (June to August) are also suitable as Upper Mustang lies in a rain-shadow area, making it one of the few treks accessible during this period.
Are there any cultural or environmental practices trekkers should be aware of?
Yes, Upper Mustang is a culturally sensitive region with deep Buddhist traditions. Trekkers should respect local customs, such as walking clockwise around chortens (stupas) and not touching sacred objects without permission. Additionally, the fragile environment calls for responsible trekking, such as avoiding plastic waste and using designated trails to prevent erosion.
How does the restricted area permit system work for the Upper Mustang trek?
To trek in Upper Mustang, you need a Restricted Area Permit (USD 500 for the first 10 days) and an Annapurna Conservation Area Permit (ACAP) . The restricted permit is issued only through a registered trekking agency and requires a minimum of two trekkers accompanied by a licensed guide. Extensions beyond 10 days incur additional costs of USD 50 per day.
- Best Price Guarantee
- Secure Online Booking
- Flexible booking dates
- Owner operated company
- Decades of experience
Need Assistance??
Speak with a trip expert
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